The whole world acknowledges the effectiveness of Ayurveda in treating ailments. For centuries, these home-based Ayurvedic remedies are in use in almost every Indian household. Moreover, these remedies are natural and quick, contributing significantly to our wellness and health. This system believes in maintaining the harmony of the human body, mind and soul. In this holistic approach lies the key to our health.
Our modern-day lifestyle exposes our health to numerous health issues. The most common amongst these is acidity. Remember that burning sensation right from the abdomen to your throat. Also known as heartburn, most people suffer from acidity occasionally. A large meal with high-fat content or lying down too quickly after eating is one of the significant reasons. Other reasons may include medication, smoking, consumption of alcohol, heavy medication and others.
Symptoms of acidity
These will vary from person to person. However, the most common ones are chest pain and a burning sensation. Other symptoms include:
Consider it a red flag if you suffer from acidity quite often. Instead of reaching out for an antacid every now and then, we suggest you a few Ayurvedic home-based remedies. The good thing about these remedies is that it’s easy to prepare, practical and with almost no side effects.
Ayurvedic home remedies for acidity
It is best to go for natural solutions for digestive disorders like acidity. Here Ayurveda is the best option. Our body tends to accumulate chemicals over time causing digestive orders, with acidity being one of them.
Here are the 10 best Ayurvedic home remedies for acidity with ingredients that are readily available in our kitchen.
Mulethi: Also known as Yastimadhu or Licorice, it’s has cooling properties. Sweet in taste, it makes your liver healthy and improves bile secretion. Take lukewarm water and mix 10 g of Mulethi and drink it daily in the morning for relief.
Cloves: Cloves are a common ingredient found easily in Indian homes. It prevents gas formation in the gastrointestinal tract and can be added to foods while cooking. Crush and mix it along with cardamom and consume for getting rid of acidity.
Ginger: With its anti-inflammatory properties, ginger is an excellent digestive. It is popularly added to tea. In fact, ginger tea can be a unique way to start the day, full of energy. Alternatively, you can have a spoon of ginger juice, 2-3 times a day to cure acidity.
Jaggery: It has high magnesium content and strengthens your digestive system. Its alkaline nature reduces acidity. It has a cooling effect on our stomach and having a small piece of jaggery / gur after the meals will do the trick for acidity.
Tulsi or Basil: It is a common plant in our Indian households with excellent medicinal properties. It cures acidity by reducing the impact of gastric acids. Regularly chew a few Tulsi leaves and cure your acidity problem in no time.
Aloe Vera: Another home remedy for treating acidity comes from Aloe Vera. Anti-inflammatory in nature, it soothes our digestive system. You can consume it as a juice or in gel form. The best way is to drink it is before a meal.
Fennel Seeds: Commonly called saunf, it is best eaten after dinner. It prevents stomach spasm. Moreover, full of vitamins, fibres and minerals, these seeds improve our digestion. Alternatively, you can soak these seeds in water and drink it every day.
Amla or Gooseberries: It’s another food item with several health benefits. It naturally prevents acidity. You can boil it and eat or drink one teaspoonful of amla powder with water regularly is the best to prevent acidity.
Ajwain or Carom Seeds: It is a popular cooking ingredient in India. Laden with anti-acid properties, it is highly effective. Mix lukewarm water, black salt and ajwain. Drink it regularly for two weeks and get rid of acidity. Also, you can boil the seeds in water and drink the mixture.
Garlic: This may seem like a surprise entry in the list. Be it indigestion or acidity, and garlic works well. It is rich in anti-oxidants. You can start adding garlic in your food preparation or even chew a bulb or two in raw form. It is ideal for improving your digestive system.
Instead of going for medicines, it is advisable to try out these Ayurvedic home remedies to treat acidity or any other stomach disorder. With minimum or no side effects, these remedies contribute to strengthening our immune system as well. The ingredients are readily available in our households and natural. Adopt the Ayurvedic way of healing today.
Also Read: How To Loose Weight At Home.
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