Health and Fitness

Benefits of Coconut Oil

Benefits of Coconut Oil

Benefits of Coconut Oil: Coconut is a tasty tropical fruit that is found across the varied parts of the world. It is likely to be said that the fruit has found its roots, preferably in New Guinea. Since ages, the fruit has been popular because of the multiple benefits of coconut oil, apart from having a mouthwatering taste. 


Coconut oil is extracted from the mature coconuts that are harvested from a coconut palm. The application of coconut oil has been found from the kitchen to the bathrooms. Let it be used as a moisturizer or let it be consumed as a tasty drink, the benefits of coconut oil don't stop here.

The wonders of coconut oil are gaining huge popularity amid people from various corners of the world. Here’s a look at the foremost benefits of coconut oil.

Improves Your Metabolism–The coconut oil generally contains MCT’s, often known as Medium Chain Triglycerides. MCT’s are fatty acids which are believed to be absorbed quickly, thereby, burning huge body fats. Coconut oil improves the metabolism rate of your body and your calories get burned quickly (over 120 gm of MCTs in a day). Coconut oil is considered to be an appetite suppressor and maximizes the performance of the thyroid. This will control your heartbeat while burning the fat and results in increased energy generation. 

As the fats get burned quickly, coconut oil will help you to reduce the weight without any other health effects. Adding just a few drops of coconut oil in your dietary plan can melt away of your fat within a matter of time. 

Heart Health One of the benefits of coconut oil is to treat your heart ailments naturally. Multiple studies have revealed that coconut oil can be the best natural alternative for chasing away the heart diseases. The presence of MCTs is instantly absorbed by the intestines, and therefore, it produces an ample amount of body energy. If you are about to approach your menopause stage, coconut oil can help in controlling the fat profile. But, in case, you are utilizing an enormous amount of coconut oil, please ensure to check your cholesterol level, quite often. 

As the coconut oil is rich in saturated fat, it will help in controlling your blood pressure level. Incorporating coconut oil in your diet will increase the good cholesterol such as HDL, and also bring a decline in the bad cholesterol level such as LDL. 

Healthy Hair Tired of using chemical products to treat hair damage? If yes, please strictly avoid the use of hazardous chemical products that promise to repair your hair damage or hair fall. Blend the right amount of coconut oil to your hair scalps and notice the wonderful difference. In most parts of the world, coconut oil is largely known as the natural remedy for hair care. If you are seeking for thick and shiny hair growth, the benefit of coconut oil can be act as a wonder.

Using coconut oil, either before or after washing your hair, can prevent the loss of rich and essential proteins. Coconut oil comprises of less molecular weight and hence, it can penetrate the hair scalp easily, eliminating the worry of hair damage. Due to such a reason, it is widely preferred to be used as a hair care oil. It acts as the best conditioner and will treat the damaged hair in the best way. If you want to notice the better effects, applying coconut oil regularly and massaging your scalp thoroughly can result in enhanced and robust hair growth.

Skin Care Well, next to hair care, coconut oil leads to a better skincare result. Coconut oil can perform miraculous wonders as a skincare routine. Coconut oil has rich properties such as anti-aging, antibacterial, antioxidant, anti-inflammatory. If you are dealing with excessive pimples or wrinkles, using coconut oil can be regarded as a beneficial treatment.

Inculcating the coconut oil in your skincare routine can eradicate various skin-related diseases. Applying coconut oil can eliminate the possibilities of Psoriasis and Eczema. It will also safeguard your skin from the harmful effects of dangerous UV radiation. Dermatitis has become one of the commonly found skin diseases and using coconut oil can work magic on such circumstances. It has the best healing properties and will prevent the wounds from developing into infections. Coconut oil is the best massaging oil and is well-suitable on all types of skin. It is one of the finest moisturizers. The anti-bacterial property of the oil will prevent your skin from different bacterial infections that might lead to the growth of pimples or other skin-related infections. 

Dental CareOther than skin and hair, coconut oil can be the best natural alternative for treatingdental issues. It acts as the best fighter against any kind of bacteria, especially ‘Streptococcus Mutans’. This bacterium is believed to be the cause of various dental issues such as gum infections, tooth damage, and dental irritations. Swishing coconut oil in your mouth can kill such bacteria within minutes. It will also help in reducing the inflammation and treat the damaged gums. 

Now, apart from the benefits of coconut oil, this oil can be applied in different aspects. Here’s a look at the application of coconut oil.

  • Nourishment of skin and hair
  • Great for cooking
  • Supporting the immune system
  • Boosting mental health
  • Eases the digestion
  • Improves sleep and thyroid functions
  • Skin cleansing
  • It can be used in home-made soap bars, shampoos, deodorants, sunscreen lotions, natural diaper, tanning oil, natural toothpaste, etc.
  • Used in homemade laundry soaps
  • Can be used on pets dealing with skin issues (externally)
  • For the best oral health
  • Best for pregnant or new moms as it maximizes the supply of milk, treats stretch marks, and other pregnancy-related cuts
  • Boosts energy level


Coconut oil can be used widely in our day-to-day lives and it is one of the best natural ways of keeping ourselves healthy and fit. But, the intake of coconut oil should be moderate and needs to be controlled. Anything consumed excessively, can have its adverse effects. Make sure to use the best available coconut oil in the market for overall remarkable results. 

Also Read: Benefits Of Coconut Water You Should Know

You can share this post!

Related Posts


Leave Comments