Health and Fitness

Benefits of Surya Namaskar - Poses & Benefits

Benefits of Surya Namaskar - Poses & Benefits 

Benefits of Surya Namaskar: Surya or The Sun has a very spiritual place of importance in Hinduism. In ancient Indian Gurukul systems, it was mandatory for every student to be their day with Surya Namaskar. This system is still followed by very few Gurukuls today. Let us understand why our ancestors and great sages recommended this exercise which consisted of 12 asanas.


It is a known fact that the Sun is the source of energy in our planetary system. Everything on earth from the microscopic to the largest animals and Humans gets their energy through the Sun. Surya Namaskar means "Salutation to the Sun" it's a Vedic way of offering gratitude to the Sun which is the source of our life on earth.  Surya Namaskar is formed of 12 different asanas.

  • Pranamasana (Prayer Pose) ...
  • Hasta Uttanasana (Raised Arms Pose) ...
  • Hasta Padasana (Standing Forward Bend Pose) ...
  • Ashwa Sanchalanasana (Lunge Pose) ...
  • Chaturanga Dandasana (Plank Pose) ...
  • Ashtanga Namaskara (Eight Limbed Pose) ...
  • Bhujangasana (Cobra Pose)
  • Adho Mukh Savasana ( Downward Facing Dog Pose)
  • Ashwa Sanchalasana (High Lung Pose)
  • Hast Padasana (Standing Forward Bend)
  • Hast Uttanasana (Raised Arm Pose)
  • Pranamansana ( Prayer Pose)

The individual benefits of each asana and how to do it correctly will be discussed in our next article but here we will be talking about the Various Benefits of Surya Namaskar on your body and mind.

The best time to do Surya Namaskar is during dawn before the Sun rises. That will give a perfect meaning to the same and purpose of this asana. It not just allows us to breathe clean and fresh air but also gives us a lot of oxygen and Vitamin D. Below are the few benefits of Surya Namaskar.

  • Helps In Losing Weight.

While doing Surya Namaskar you have to stretch your abdominal area which targets the stubborn belly fats, not just it, it's various posses stretches our entire body helping you to lose overall fat and making it slimmer, flexible, and well-toned.

  • Boots Metabolism

The yoga process massage our digestive organs. Often poor blood circulation reduces our metabolism which causes multi health issues. We take pure and fresh oxygen while doing Surya Namaskar which improves our blood flow and as a result increases our metabolism. It also stretches our abdominal tissues strengthens it.

  • Increases Nutrients Absorption capacity of Body

Today we all live an unhealthy lifestyle. We spend the lesser time of dinner than we are supposed to also junk food has become a major part of our diet today, which decreases the absorption of the nutrients capacity of our body. Surya Namaskar not just increases our metabolism but increases the nutrients absorption capacity of our body. Tip: Avoid eating junk food and switch to home-cooked food.

  • Emotional Stability

Any Yoga asana is related to breathing, it is a form of breathing exercise. It helps us to develop concentration. The asanas in Surya Namaskar relaxes our body muscles and mind. A relaxed mind and a healthy body is a perfect combination to bring emotional stability in our selves.

  • Regulates Menstrual Cycles in Females

As we have repeatedly said that Surya Namaskar strengthens our body muscles and organs. Females who regularly do Surya Namaskar will be able to regulate their menstrual cycle with this asanas. It can also reduce extreme pain during periods.

  • Bone Health

It is advised to go to Surya Namaskar in the open air during dawn when you are exposed to the sunlight. It is a medical fact and our shastras confirm it that Sun is a good source of Vitamin D.  Lack of Vitamin D can lower your bone density and can cause skeletal deformities. Exposing our body to the sun along with Surya Namaskar will not just improve your Vitamin D but will also improve you're overall bone health.

  • Detoxification

In Surya Namaskar you inhale and exhale heavily. Heavy breathing brings in a lot of fresh oxygen into our lungs releasing carbon dioxide. This fresh oxygen improves your blood flow level which further detoxifies your body naturally.

  • Helps patients with Insomnia

Any breathing exercise relaxes our mind. Surya Namaskar not just relaxes our mind and body but also improves our concentration power. It is very much useful for those who have insomnia and improper sleep.

  • Weight Loss

 In order to stay fit and healthy one must have a good metabolism. The asana stretches our internal organs and thus improves our metabolism. The fats accumulated in the belly area get targeted which our body tends to shed if done regularly and this leads to a healthy and gradual weight loss.

Who Should not Do it?

  1. Please with below health issues must consult your Doctors before you being.
  2. People with a heart problem
  3. People With back issues
  4. People with High Blood Pressure
  5. People suffering from Hernia
  6. Pregnant Women
  7. People with a wrist injury
  8. People suffering from Arthritis

Also Read: Benefits Of Coconut Oil

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